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Questioning what to do with all these pumpkin seeds? As a substitute of roasting them, strive a few of these other ways to arrange & use leftover seeds! Plus, put your seeds to nice use with a must-try pumpkin granola recipe.
The next is an excerpt from The Heal Your Intestine Cookbook by Hilary Boynton and Mary Brackett. It has been tailored for the net.
Dehydrating Nuts and Pumpkin Seeds
Sally Fallon Morell explains in her guide Nourishing Traditions that nuts and seeds are finest when soaked and dehydrated. She calls them “crispy nuts.” All nuts, grains, beans, and seeds have phytic acid and enzyme inhibitors in any other case often called “anti-nutrients.”
A eating regimen heavy in these anti-nutrients may cause digestive irritation in addition to nutrient deficiencies. Phytic acid binds to minerals and blocks the absorption of many key vitamins within the physique.
Beginning the Germination Course of
Enzyme inhibitors bind to enzymes and reduce their exercise. Enzyme inhibitors and phytates are nature’s protection mechanism defending nuts, seeds, grains, and legumes, permitting them to outlive till they’re of their optimum sprouting circumstances and may develop into a plant. Once we soak nuts and seeds, we’re primarily creating the optimum moist setting that nature supposed, and permitting them to germinate.
Beginning this germination course of and neutralizing the enzyme inhibitors and phytic acid makes them simpler on our digestive techniques and permits us to raised soak up the vitamins. Conventional cultures went to nice lengths to make their nuts, seeds, grains, and legumes extra digestible. See assets for details about bulk- ordering nuts. Watch out—they’re addictive!
Sprouted Seeds
Place 1⁄2 to 1 cup uncooked seeds in a clear quart-sized mason jar, and canopy 2 inches above the highest with filtered water. Cowl the jar with cheesecloth and a rubber band, and let it sit in a single day for 10 hours in a cool place.
Drain the seeds, rinse, and drain once more; exchange the cheesecloth, then invert the jar and place it at an angle in a Pyrex measuring cup or bowl.
Rinsing the Seeds
It will permit air to flow into and water to proceed draining. Rinse the seeds each 12 hours, and repeat the method till sprouting begins—about 2 days. Dump the sprouted seeds onto a plate or cookie sheet, and allow them to dry fully. Then put them again right into a clear, dry jar, cap it, and retailer within the fridge.
Place 4 cups uncooked nuts in a big jar or glass bowl. Cowl with heat filtered water. Gently stir in some sea salt (use the measuring desk). Soak for 7 hours. Pressure, rinse, and place in a dehydrator or oven at not more than 150°F for twenty-four hours, or till crisp. Retailer all nuts in an hermetic container within the fridge or freezer for as much as 6 months.
Word: Cashews usually are not actually uncooked since they’re heated to 350°F whereas nonetheless of their shell to neutralize a poisonous oil known as cardol earlier than they go to market.
Subsequently, it’s not essential to dehydrate them after soaking, however roasting will make them the tastiest. Observe the common soaking directions (soak for not than 6 hours), then unfold them out on a cookie sheet. Roast within the oven at 200 to 250°F for 12 hours for optimum taste and crunch.
Salt Measurements for Nuts & Pumpkin Seeds (4 cups)
|
Pecans |
2 teaspoons |
Walnuts |
2 teaspoons |
|
|
Peanuts |
1 tablespoon |
Pine nuts |
1 tablespoon |
|
|
Almonds |
1 tablespoon |
Macadamia nuts |
1 tablespoon |
|
|
Hazelnuts |
1 tablespoon |
Cashews |
1 tablespoon |
|
|
Pumpkin seeds |
2 tablespoons |
Sunflower seeds |
2 tablespoons |
|
|
Pistachios |
No soaking required! |
RECIPE: Pumpkin Seed Granola
Makes 1 quart
Components
- ½ cup cashews, soaked
- ½ tsp nutmeg
- ½ cup pecans, soaked
- ½ tsp sea salt
- ½ cup sunflower seeds, soaked
- ½ cup pumpkin seeds
- ½ cup pumpkin puree
- ½ cup shredded coconut (non-obligatory)
- 2 tbsp cinnamon
- ¼ cup coconut oil
- 1 tsp vanilla extract
Process
Pulse all components collectively in a meals processor till a really chunky paste is shaped. Unfold in your dehydrator’s nonstick drying sheet and set at 145°F for 12 to 24 hours, stirring a few times. (Or unfold on a cookie sheet and bake within the oven on its lowest potential setting for 12 to 24 hours, relying on temperature.) Break up granola; retailer in an hermetic container within the fridge.
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